Holistic Therapies
Holistic Massage
A tailored massage using the holistic approach (holistic comes from the Greek word 'holos' meaning all or entire), which takes into account your physical, mental and emotional well-being combined with traditional Swedish massage techniques.
A combination of long even gliding strokes, lifting muscles up and away from the bones, rolling and squeezing are also used. All movements are applied in the direction of the heart and lymphatic flow. There is no set routine to the massage; treatment is changed and adapted to the individual.
Benefits of Holistic Massage include; increased mobility and flexibility. Improved circulation and skin tone. Enhanced sleep, duration and quality. Improved level of concentration, relief from symptoms of stress and tension. Increased energy levels, reduction in anxiety/depression and an improved feeling of well-being.
Aromatherapy Massage
A light, calming massage using blended aromatherapy oils, this massage is personally tailored to the individual needs. This massage will treat all the areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands. The blend of incredible oils and the luxurious massage will send you into complete relaxation and you will leave feeling renewed.
Massage with Sound Meditation
Whilst receiving a therapeutic massage, there will be Tibetan bells and at times humming to the healing vibration. This old Tibetan meditation technique is designed to harmonise the entire body to the deepest cells. This massage and meditation combination is deeply integrating and a healing experience.
Chakra Balancing Massage
In this massage you receive a tune in and psychic reading of your Chakras. The awareness and sensing of your Chakras have a balancing and cleansing effect on the entire body. You will receive a gentle and deep massage to enhance a balanced energy flow throughout your Chakra alignment system, leaving you energised and relaxed.
Reflexology
Reflexology is a non-invasive holistic treatment. It is based on the belief that there are reflex zones in the feet and hands which correspond to all organs and systems of the body, the whole body being mapped out on the feet. Illness, injury or stress can create imbalance in your body affecting vital energy channels, which may become congested or blocked, stopping the body functioning efficiently. Reflexology is a profoundly relaxing treatment that can help restore a feeling of well-being to the body and mind.
During a typical session a detailed medical history will be taken. You will be asked to lie on a couch and remove footwear and socks. Reflexology techniques are used to promote deep relaxation, which can activate your body's own self-healing system and help achieve a natural state of balance. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Indian Head Massage
Indian head massage sounds like a treat for a special occasion or spa break, but actually Indian head massage as many health benefits, both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply, calming and relaxing, leaving a feeling of increased energy, concentration, revitalisation. Benefits of Indian head massage include migraine relief, promotion of hair growth, insomnia and fatigue relief, reducing anxiety and depression and renewing energy levels
