BURE VALLEY OSTEOPATHS BLOG
THE DIFFERENCE BETWEEN OSTEOPATHY, PHYSIOTHERAPY AND CHIROPRACTIC
The Difference between Osteopathy, Physiotherapy and Chiropractic
NECK AND SHOULDER PAIN
2 simple ways to improve posture and relieve neck and shoulder pain
RUNNING PAIN - A PERSONAL FRUSTRATION
All you need to know about ITB pain and tips for management and prevention
3 A.M. Again? Here’s What Your Body is Trying to Tell You
The Science Behind Your 3 A.M. Wake-Up
What Reagan’s Hearing Loss Revealed About Earwax
Ronald Reagan’s hearing issues weren’t age-related—they were caused by impacted earwax. Find out how a simple clean-out can restore your hearing.
5 Everyday Habits That Could Be Causing Your Low Back Pain (And How to Fix Them)
Struggling with low back pain? Learn how small changes—like improving your mattress, footwear, and sitting habits—can make a big difference. Simple, practical tips from an osteopath.
Radical Self-Care for Mums: Prioritise Yourself with Boundaries & Wellness Rituals
Learn how to protect your time, set boundaries, and incorporate self-care into your weekly routine—without guilt. Discover simple wellness rituals and holistic therapies to reset and refresh.
5 Simple Tips to Relieve Back Pain While Driving | Osteopathy Tips
Discover 5 easy tweaks to improve your driving posture and relieve back pain. Learn how small adjustments can support your spine and prevent discomfort on long trips. Book an osteopathy session today for lasting relief!
How Katharine Hepburn’s Approach to Stiff Joints Can Teach Us How to Manage Osteoarthritis
Discover how Katharine Hepburn's approach to stiff joints and osteoarthritis can inspire you to move better and reduce pain. Learn effective strategies for joint health, including exercises, posture tips, and more.
Why Stretching Isn’t Fixing Your Muscle Tightness
Persistent muscle tightness? Stretching alone won’t fix it. Learn the root cause and how osteopathy can help you move pain-free.
What’s That Crunching in My Neck? Causes & Fixes
Concerned about a crunching noise in your neck? Discover what’s really happening, when to worry, and how to reduce pain and stiffness.